Easy & Nourishing Light Breakfasts
Kickstart your day with these quick and healthy light breakfasts that are delicious and full of nutrients.
Ingredients
Toast Toppings
- 4 slices Whole wheat bread Can be substituted with gluten-free bread.
- 2 Avocado Use ripe avocados for best flavor.
- 4 eggs Egg Fried or scrambled as per preference.
- 1 cup Cucumbers Sliced fresh.
- 1 cup Mushrooms Sautéed.
- 1 cup Roasted chicken Diced.
- 1 cup Bell peppers Diced.
- 1 cup Spinach Fresh.
- 1 cup Yogurt Serve on the side.
- 2 cups Seasonal fruits Such as bananas, kiwis, strawberries, etc.
Fruits
- 1 each Apple For serving.
- 1 each Banana For serving.
- 1 each Kiwi For serving.
- 1 cup Strawberries For serving.
Beverages
- 2 cups Herbal tea For serving.
- 2 cups Smoothie For serving.
Instructions
Preparation
- Toast whole wheat bread.
- Spread mashed avocado on top.
- Add a fried egg on top and garnish with cucumbers.
Mushroom Delight
- Sauté mushrooms and place them on toasted bread with cucumber slices.
Savory Chicken Toast
- Layer mashed avocado on toast, add roasted chicken and diced peppers, and top with a scrambled egg.
Spinach Omelette
- Whisk eggs and pour into a heated pan.
- Add fresh spinach and cook until fluffy.
- Serve with yogurt and fruits.
Broccoli & Spinach Omelette
- Use broccoli and spinach as fillings.
- Serve with an apple.
Fruit & Egg Toast
- Toast bread, add a fried egg, and top with a mix of banana, kiwi, and strawberries.
Notes
To store leftovers, keep any uneaten food in the fridge in airtight containers for up to 2 days. Reheat as needed, but be careful not to overcook any eggs!