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Green Island Smoothie

A refreshing smoothie packed with tropical flavors and nutrients, perfect for a healthy start to your day or a revitalizing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Snack
Cuisine Tropical
Servings 2 servings
Calories 200 kcal

Ingredients
  

Fruits and Vegetables

  • 1/2 cup mango chunks Preferably fresh or frozen
  • 1 cup baby spinach Can substitute with kale if desired
  • 1/2 cup pineapple chunks Fresh or frozen can be used
  • 1 banana Use a ripe banana for sweetness

Liquid Base

  • 1/2 cup coconut water Adjust according to desired consistency

Instructions
 

Blending

  • Blend all ingredients until smooth.
  • Pour into a glass and enjoy your nutrient-packed tropical drink!

Notes

For a colder and thicker smoothie, use frozen fruits. Adjust coconut water for a lighter consistency or add protein powder for extra filling.
Keyword Green Smoothie, Healthy Drink, Nutritious Snack, Smoothie, Tropical Flavors