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Honey Garlic Salmon & Brown Rice Bowl

A delicious and healthy meal combining salmon, veggies, and rice, perfect for lunch or dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the Salmon

  • 4 fillets salmon Fresh or thawed if frozen
  • 1/4 cup honey For marinating
  • 3 cloves garlic Minced for marination
  • 1/4 cup soy sauce For flavoring

For the Bowl

  • 1 cup brown rice Cook according to package instructions
  • 1 cup asparagus Roasted
  • 1 cup carrots Roasted
  • 4 cups mixed greens For the salad portion
  • 1 large avocado Diced
  • 1/4 cup sunflower seeds For garnish
  • 2 tablespoons balsamic dressing For salad dressing

Instructions
 

Preparation

  • Marinate the salmon in honey, minced garlic, and soy sauce for at least 30 minutes.
  • Cook the brown rice according to package instructions.
  • Roast the asparagus and carrots to enhance flavor.
  • In a bowl, toss mixed greens, diced avocado, and sunflower seeds with balsamic dressing.

Cooking

  • Bake the marinated salmon at 375°F (190°C) for about 15 minutes.

Serving

  • Serve everything together in a bowl, warm and enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave before serving. Variations can include using quinoa instead of brown rice.
Keyword Brown Rice Bowl, Healthy Meal, Honey Garlic Salmon, Quick Dinner