Turkey Stir-Fry & Mashed Cauliflower
A delicious and nutritious meal combining savory turkey, creamy mashed cauliflower, and a fresh salad, perfect for busy days.
Ingredients
For the turkey stir-fry
- 1 lb Ground turkey Use lean ground turkey for a healthier option.
- 2 cloves Garlic, minced Fresh garlic is recommended for best flavor.
- 1 medium Onion, chopped Use yellow or white onion.
- 1 cup Bell peppers, diced Any color bell pepper can be used.
For the mashed cauliflower
- 1 head Cauliflower, chopped Fresh or frozen can be used.
- 2 tbsp Butter Adjust according to taste for creaminess.
- 1/4 cup Parmesan cheese, grated Substitute with other cheese if desired.
For serving
- 1 cup Brown rice Cook according to package instructions.
- 2 cups Romaine lettuce, chopped Provides crispness to the salad.
- 1 cup Cucumbers, diced Add a fresh crunch to the salad.
- 1/2 cup Feta cheese, crumbled Optional for additional flavor.
- 1 tbsp Lemon vinaigrette To dress the salad.
Instructions
Preparation
- Sauté ground turkey with minced garlic, chopped onion, and diced bell peppers in a pan until fully cooked.
- Boil cauliflower until tender, then mash with butter and parmesan cheese.
- Cook brown rice according to package instructions.
- For the salad, combine chopped romaine, diced cucumbers, and feta cheese, then drizzle with lemon vinaigrette.
Serving
- Serve the turkey stir-fry alongside the mashed cauliflower and brown rice, with the salad on the side.
Notes
Store leftovers in an airtight container in the fridge for 3 to 4 days. Reheat on the stove or microwave before serving. Adjust seasonings and ingredients based on personal preference for additional flavor.