Weekly Meal Ideas
Simple and healthy meal ideas that can be mixed and matched to keep your meals interesting all week long.
Ingredients
Salads and Fresh Ingredients
- 2 cups Spinach salad Fresh spinach leaves
- 1 cup Cherries Pitted and halved
- 1 each Cucumber Sliced
- 2 each Eggs Hard-boiled
- 1 each Avocado Sliced
- 4 slices Whole wheat bread For toast or sandwiches
- 2 cups Arugula For salads
- 1 each Tomato Sliced
- 1 each Pepper Sliced
- 1 cup Grated zucchini For salads or sides
- 1 cup Carrots Sliced or shredded
- 1 cup Broccoli Steamed or raw
Proteins
- 1 each Whole roasted chicken For meals throughout the week
- 1 cup Roasted shrimp Optional for salads
Cooked Items
- 2 each Hard-boiled eggs Prepared in advance for easy access
- 1 each Mini oat cake As a side or dessert
- Steamed vegetables Variety of options for sides
- 2 cups Roasted zucchini Simple side
- 1 cup Roasted onions Add depth of flavor
Instructions
Preparation
- Prep all ingredients such as washing vegetables and boiling eggs.
- Chop, slice and arrange the vegetables for salads.
Cooking
- Roast chicken and vegetables as needed.
- Steam broccoli and other vegetables.
Assembly
- Combine ingredients to create fresh salads or other dishes.
- Serve with preferred dips and dressings.
Notes
Store leftovers in airtight containers in the fridge. They will stay good for 3-4 days. Reheat as needed. Preparing some items in advance can save time during the week.